Summeripe Nectarine & Avocado Toast
Serves 2
Need a delicious, nutritious, and easy snack? Try the Summeripe Nectarine & Avocado Toast! Summeripe yellow nectarines, avocados & feta cheese toasted to crunchy perfection will satisfy all of your snack cravings.
Print
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
291 calories
32 g
6 g
18 g
6 g
3 g
225 g
301 g
8 g
0 g
13 g
Nutrition Facts
Serving Size
225g
Servings
2
Amount Per Serving
Calories 291
Calories from Fat 148
% Daily Value *
Total Fat 18g
27%
Saturated Fat 3g
17%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 6mg
2%
Sodium 301mg
13%
Total Carbohydrates 32g
11%
Dietary Fiber 9g
37%
Sugars 8g
Protein 6g
Vitamin A
9%
Vitamin C
32%
Calcium
13%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Summeripe yellow nectarine, sliced into 10-12 slices
  2. 2 slices plain bread (we like sourdough)
  3. 1 very ripe avocado
  4. 1/2 lime
  5. 1-2 tablespoons crumbled feta cheese
  6. Handful of baby arugula
  7. Salt & Pepper (to taste)
  8. Olive oil
Instructions
  1. Scoop out avocado into a bowl, add in lime juice, salt & pepper. Roughly mash the avocados with a fork.
  2. Split avocado mixture onto the two bread slices, add nectarine slices and crumbled feta.
  3. Place onto a baking sheet to toast in the oven or on the grill (medium high heat) until the bread is toasted and cheese is slightly soft.
  4. Remove from oven/grill and top with a drizzle of olive oil, salt, and baby arugula.
beta
calories
291
fat
18g
protein
6g
carbs
32g
more
Mountain View Fruit Sales http://www.mvfruit.com/

This Summeripe Peach & Onion Salad has all of the elements we love in a summer salad… Easy, colorful, and delicious!

Summeripe Peach & Onion Salad
Serves 4
This Summeripe Peach & Onion Salad has all of the elements we love in a summer salad... Easy, colorful, and delicious!
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
92 calories
14 g
0 g
4 g
1 g
0 g
169 g
41 g
11 g
0 g
3 g
Nutrition Facts
Serving Size
169g
Servings
4
Amount Per Serving
Calories 92
Calories from Fat 32
% Daily Value *
Total Fat 4g
6%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
8%
Sugars 11g
Protein 1g
Vitamin A
7%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe Yellow Peaches, sliced
  2. 2 Summeripe Plums or Plumcots, sliced
  3. 1 medium red onion
  4. 3 springs of fresh thyme (optional)
  5. About 1/2 cup apple cider vinegar
  6. 1 Tablespoon olive oil
  7. Salt to taste
Instructions
  1. 1. Place the Summeripe Yellow Peaches, Plums, and red onion into a large serving dish
  2. 2. Add vinegar and olive oil and mix together, making sure all fruit slices and onions are coated with vinegar/oil mix
  3. 3. Sprinkle the fresh thyme and add salt to taste
beta
calories
92
fat
4g
protein
1g
carbs
14g
more
Mountain View Fruit Sales http://www.mvfruit.com/

Summeripe Peach Parfait

Summeripe Peach Parfait
Serves 2
Who knew that a tasty & healthy breakfast could be this easy? Our Summeripe Peach Parfait only needs three ingredients to make your mornings a bit brighter: Summeripe Peaches, Summeripe Peach Granola, & Yogurt
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
237 calories
35 g
1 g
8 g
8 g
1 g
167 g
43 g
24 g
0 g
6 g
Nutrition Facts
Serving Size
167g
Servings
2
Amount Per Serving
Calories 237
Calories from Fat 69
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 1mg
0%
Sodium 43mg
2%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
15%
Sugars 24g
Protein 8g
Vitamin A
5%
Vitamin C
10%
Calcium
12%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 or 2 Summeripe Yellow Peaches, diced
  2. 1/2 cup Summeripe Peach Granola (or your favorite granola)
  3. 1/2 cup Non-Fat Greek Yogurt (or your favorite yogurt)
Instructions
  1. Place about 1/4 cup of yogurt on the bottom of a glass
  2. Add a layer of diced Summeripe Peaches onto the yogurt then add 1/4 cup of granola (placing the Summeripe Peaches on the yogurt before the granola will help the granola from getting soggy)
  3. Add another layer of yogurt on top of the Summeripe Peaches and granola
  4. Top with more Summeripe Peaches and granola
  5. Enjoy!
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calories
237
fat
8g
protein
8g
carbs
35g
more
Mountain View Fruit Sales http://www.mvfruit.com/
Summeripe Gluten-Free Vegan Peach-Walnut Muffins
Serves 10
These peachy, simple, gluten-free, & vegan muffins are moist with irresistibly crispy edges.
Print
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
Prep Time
15 min
Cook Time
45 min
Total Time
1 hr
166 calories
21 g
0 g
8 g
2 g
1 g
50 g
96 g
13 g
0 g
8 g
Nutrition Facts
Serving Size
50g
Servings
10
Amount Per Serving
Calories 166
Calories from Fat 72
% Daily Value *
Total Fat 8g
13%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 1g
5%
Sugars 13g
Protein 2g
Vitamin A
1%
Vitamin C
2%
Calcium
4%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup mashed Summeripe Yellow Peaches, about 2 very ripe peaches
  2. 1/4 cup Summeripe Yellow Peach puree, about 2 very ripe peaches
  3. 3/4 cup all-purpose gluten-free flour
  4. 1/2 teaspoon baking soda
  5. 1/2 teaspoon baking powder
  6. 1/4 teaspoon cornstarch
  7. 1/4 teaspoon cinnamon
  8. 1/8 teaspoon kosher salt
  9. 1/2 cup light brown sugar
  10. 2 1/2 tablespoons canola oil
  11. 1 teaspoon pure vanilla extract
  12. 1 tablespoon light agave nectar
  13. 3/4 cup chopped walnuts (3 ounces)
Instructions
  1. Preheat the oven to 350°. Line 10 muffin cups with paper liners.
  2. In a small bowl, whisk the flour with the baking soda, baking powder, corn starch, cinnamon and salt.
  3. To make the peach puree, skin and slice 2 peaches then place in a blender. Blend until smooth.
  4. In a medium bowl, whisk the mashed peaches and peach puree with the brown sugar, oil, vanilla and agave.
  5. Stir in the dry ingredients just until incorporated, then stir in half of the walnuts.
  6. Spoon the batter into the muffin cups, filling each one three-quarters full. Top with the remaining walnuts.
  7. Bake for 30 to 35 minutes, until the muffins are golden and a toothpick tester inserted in the center comes out clean. Transfer the muffins to a rack to cool slightly before serving.
Notes
  1. The muffins can be stored at room temperature for 2 days or freeze the muffins to enjoy all year long.
Adapted from Food & Wine
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calories
166
fat
8g
protein
2g
carbs
21g
more
Adapted from Food & Wine
Mountain View Fruit Sales http://www.mvfruit.com/
Summeripe Peach-Infused Water
Serves 1
How do we stay hydrated during these hot California summer days? Easy! Water + Peaches + Fresh Mint Leaves= A Perfectly Peachy Hydration Station
Print
Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
59 calories
14 g
0 g
0 g
1 g
0 g
624 g
0 g
13 g
0 g
0 g
Nutrition Facts
Serving Size
624g
Servings
1
Amount Per Serving
Calories 59
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Summeripe Yellow Peach, sliced
  2. Small handful of fresh mint leaves
  3. 2 cups filtered water or sparkling water
Instructions
  1. 1. Place ingredients in a large mason jar or jug and drink immediately or let sit in the fridge for one to two hours to soak in additional flavor.
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calories
59
fat
0g
protein
1g
carbs
14g
more
Mountain View Fruit Sales http://www.mvfruit.com/
Summeripe Peach Quinoa Flax Seed Granola
Serves 12
This Summeripe Peach-Quinoa-Flax Seed Granola is a delicious and healthy topping for yogurt with sliced fresh peaches. It's also a great healthy snack to eat right out of the jar!
Print
Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 25 min
Prep Time
10 min
Cook Time
1 hr 15 min
Total Time
1 hr 25 min
212 calories
30 g
0 g
9 g
6 g
3 g
78 g
200 g
13 g
0 g
6 g
Nutrition Facts
Serving Size
78g
Servings
12
Amount Per Serving
Calories 212
Calories from Fat 73
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 0mg
0%
Sodium 200mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
18%
Sugars 13g
Protein 6g
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup Summeripe peach puree, approx. 2 Summeripe peaches, skin removed, sliced & pitted
  2. 1/4 cup honey or agave nectar
  3. 2 tablespoons coconut oil
  4. 1 cup old fashion oats (not quick cooking)
  5. 1/2 cup quinoa, rinsed and drained
  6. 1/2 cup pumpkin seeds
  7. 1/2 cup sliced almonds
  8. 1/4 cup flax seeds
  9. 1/4 cup brown sugar
  10. 1 teaspoon salt
  11. 1/4 teaspoon cinnamon
  12. Pinch ground ginger
Directions
  1. Preheat oven to 300 degrees.
  2. Place peach slices into a blender and puree until smooth. (Tip-Slicing peaches over the blender will help capture all the peach juice)
  3. In a small bowl combine peach puree, honey or agave nectar and coconut oil, whisk until blended. Set aside.
  4. In a medium bowl combine and mix all dry ingredients.
  5. Add the peach puree mixture to the dry ingredients and toss to coat.
  6. Line a 11x16 baking sheet with parchment paper, evenly spread granola mixture onto parchment paper. Bake for 45 minutes or until golden brown. Remove from oven and let cool for 30 minutes.
  7. Once cooled, break crisp granola into bite size pieces, store in an air tight container/jar.
Notes
  1. Yields 4 cups of Summeripe Peach Quinoa Flax Seed Granola
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calories
212
fat
9g
protein
6g
carbs
30g
more
Mountain View Fruit Sales http://www.mvfruit.com/
How to Freeze Summeripe Stone Fruit
Serves 4
Freezing Summeripe Stone Fruit using this step by step guide will make it easy to enjoy delicious Summeripe peaches and nectarines all year long. With a little preparation Summeripe peaches & nectarines freeze really well and then can be tossed into smoothies, desserts, and other stone fruit recipes at a later date. Frozen Summeripe peaches are also great plain -- set aside a batch to munch on when you have a sweet craving.
Print
Prep Time
15 min
Cook Time
24 hr
Total Time
24 hr 15 min
Prep Time
15 min
Cook Time
24 hr
Total Time
24 hr 15 min
59 calories
14 g
0 g
0 g
1 g
0 g
150 g
0 g
13 g
0 g
0 g
Nutrition Facts
Serving Size
150g
Servings
4
Amount Per Serving
Calories 59
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrates 14g
5%
Dietary Fiber 2g
9%
Sugars 13g
Protein 1g
Vitamin A
10%
Vitamin C
17%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 Summeripe Peaches or Nectarines (4 Summeripe Peaches fit nicely onto a standard sized baking sheet but you can freeze as many Summeripe Peaches & Nectarines as you wish!)
Instructions
  1. 1. Cut wax or parchment paper to cover your baking sheet. Using wax or parchment paper will help to keep the frozen fruit from sticking to the baking sheet.
  2. 2. Slice the fruit, try to slice the fruit into similar sized slices to ensure the fruit will freeze equally. We like to leave the skin on the fruit but you may also remove the skin if you wish
  3. 3. Carefully place the fruit slices onto the wax paper lined baking sheet. Do not let the fruit touch each other, this will help to avoid large clumps of frozen fruit.
  4. 4. Place the fruit slices & baking sheet into the freezer and allow to freeze for about 24 hours or until fruit slices are completely frozen
  5. 5. Once completely frozen, remove fruit for freezer and place into a large freezer bag and thoroughly seal the bag.
  6. 6. Store the bag of frozen fruit in the freezer and enjoy Summeripe Stone Fruit all year long!
Notes
  1. Frozen Summeripe Peaches is also the secret ingredient in our Summeripe Peach Smoothie! Don't water down your smoothies with ice cubes, use frozen peaches to make creamy, thick, and nutritious smoothies all year long.
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calories
59
fat
0g
protein
1g
carbs
14g
more
Mountain View Fruit Sales http://www.mvfruit.com/
Summeripe Nectarine Nectar Salad Dressing
Serves 8
Dress up your next salad with Peggy's original fruity, tangy, easy to make, and just plain delicious Summeripe Nectarine Nectar Salad Dressing
Print
Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
119 calories
6 g
0 g
10 g
1 g
1 g
80 g
149 g
4 g
0 g
8 g
Nutrition Facts
Serving Size
80g
Servings
8
Amount Per Serving
Calories 119
Calories from Fat 91
% Daily Value *
Total Fat 10g
16%
Saturated Fat 1g
7%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 149mg
6%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
Vitamin A
4%
Vitamin C
7%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Summeripe Nectarines, skinned, quartered and pitted
  2. 2 tablespoons apple cider vinegar
  3. 2 tablespoons fresh lemon juice
  4. 2 tablespoons champagne vinegar
  5. 2 tablespoons sherry vinegar
  6. 2 tablespoons agave or honey
  7. 1/2 teaspoon salt
  8. 1/8 teaspoon cayenne pepper
  9. 6 tablespoons extra virgin olive oil
Instructions
  1. 1. To make the Summeripe Nectarine Nectar place Summeripe Nectarines and apple cider vinegar into a blender and purée. Place a fine mesh strainer over a wide mouth jar or bowl. Pour puree mixture the mesh strainer to remove nectarine solids. To speed up the straining process, press mixture with the back of a large table spoon. Discard puree solids from the strainer, pour the nectarine nectar into the blender. Yields about 1/2 cup of nectar.
  2. 2. Finish the dressing by adding lemon juice, champagne and sherry vinegar, agave (or honey), salt, and cayenne pepper to the Summeripe Nectarine nectar and blend.
  3. 3. Add olive oil and blend until smooth.
  4. 4. Pour over your favorite salad greens and store Summeripe Nectarine Nectar Salad Dressing in the refrigerator.
Notes
  1. Remove the skin for an extra smooth salad dressing or leave the skin on to create a thicker salad dressing consistency
Serving Suggestion
  1. Serve on our Grilled Peach & Arugula Salad with cumbled goat cheese, crispy pancetta, and nectarine glazes pecans for a healthy and Summeripe fruit-filled salad
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calories
119
fat
10g
protein
1g
carbs
6g
more
Mountain View Fruit Sales http://www.mvfruit.com/
Summeripe Nectarine and Ahi Tuna Poke
Serves 6
Crisp, Light, Healthy, and Delicious.... Our Summeripe Nectarine and Ahi Tuna Poke is an amazing recipe combining flavorful Summeripe Yellow Nectarines and Ahi Tuna
Print
Prep Time
35 min
Total Time
35 min
Prep Time
35 min
Total Time
35 min
344 calories
19 g
53 g
14 g
38 g
2 g
383 g
164 g
8 g
0 g
11 g
Nutrition Facts
Serving Size
383g
Servings
6
Amount Per Serving
Calories 344
Calories from Fat 116
% Daily Value *
Total Fat 14g
21%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 8g
Cholesterol 53mg
18%
Sodium 164mg
7%
Total Carbohydrates 19g
6%
Dietary Fiber 8g
33%
Sugars 8g
Protein 38g
Vitamin A
62%
Vitamin C
35%
Calcium
13%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
Summeripe Nectarine and Ahi Tuna Mixture
  1. 3 Summeripe Yellow Nectarines (or peaches), cubed and pitted
  2. 1.5 pounds fresh Ahi tuna, cubed
  3. 2 avocados, diced
  4. 4 green onions, thinly sliced
  5. 1 handful fresh cilantro, chopped
  6. 1 tablespoon black sesame seeds
  7. Coarse salt to taste
Marinade for Summeripe Nectarines & Ahi Tuna
  1. 4-5 tablespoons seasoned rice vinegar
  2. 3 tablespoons fresh lime juice
  3. 2 tablespoons toasted sesame seed oil
  4. 2 teaspoons grated fresh ginger (or minced ginger)
  5. 2 teaspoons lime zest
  6. 1 Serrano chili pepper, minced
  7. 1 teaspoon prepared wasabi paste
  8. Coarse salt to taste
Salad Greens
  1. 4 cups salad greens, mix of arugula and spring greens
  2. 2 tablespoons seasoned rice vinegar
  3. 1 tablespoons toasted sesame seed oil
  4. Coarse salt to taste
Directions
  1. To prepare the marinade, combine lime juice, rice vinegar, ginger, lime zest, Serrano chili pepper and salt into a medium bowl, stir together. Whisk in toasted sesame seed oil and salt. Cube Ahi tuna, add to marinade, stir gently. Set aside.
  2. In a large bowl, combine Summeripe nectarines, green onions, cilantro, and mix together. Add diced avocados, tuna, and the tuna dressing and stir to mix.
  3. For salad dressing, whisk together 2 tablespoons seasoned rice vinegar and sesame seed oil in a small bowl.
  4. Place salad greens into a large bowl and drizzle vinegar and oil mixture onto salad greens, toss to coat.
  5. Assemble salad by dividing salad greens onto 6 plates and top with nectarine and ahi tuna. Sprinkle black sesame seeds and season with coarse salt to taste.
beta
calories
344
fat
14g
protein
38g
carbs
19g
more
Mountain View Fruit Sales http://www.mvfruit.com/
Summeripe Peach and Grilled Corn Salad
Serves 10
Sweet Grilled Corn and Summeripe Peaches come together to make the perfect summertime salad. Enjoy this salad all on its own or add it on top of grilled chicken or fish.
Print
Prep Time
25 min
Total Time
25 min
Prep Time
25 min
Total Time
25 min
127 calories
17 g
0 g
7 g
3 g
1 g
175 g
28 g
8 g
0 g
5 g
Nutrition Facts
Serving Size
175g
Servings
10
Amount Per Serving
Calories 127
Calories from Fat 56
% Daily Value *
Total Fat 7g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
19%
Sugars 8g
Protein 3g
Vitamin A
13%
Vitamin C
28%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Summeripe Yellow Peaches, diced
  2. 4 ears Yellow Corn, shucked
  3. 3 roma tomatoes, diced
  4. 3-4 green onions, thinly sliced
  5. 2 avocados, diced
  6. 1-2 serrano peppers, minced
  7. 2 Tablespoons fresh squeezed lemon juice
  8. 2 Tablespoons seasoned rice vinegar
  9. Salt & Pepper to taste
Instructions
  1. Grill corn on moderately high heat until char marks are visible on all sides, about 10-15 minutes
  2. Remove grilled corn kernels and place into a medium size bowl
  3. Add in Summeripe Peaches, green onions, serrano peppers, lemon juice, seasoned rice vinegar, and tomatoes into the bowl and stir
  4. Add in avocados and stir gently
  5. Add salt and pepper to taste and enjoy!
Serving Tip
  1. We love to eat the Summeripe Peach and Grilled Corn Salad by itself but it is also great on grilled chicken or fish
beta
calories
127
fat
7g
protein
3g
carbs
17g
more
Mountain View Fruit Sales http://www.mvfruit.com/