Summeripe White Stone Fruit Salad
Serves 4
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
135 calories
34 g
0 g
1 g
2 g
0 g
274 g
2 g
29 g
0 g
0 g
Nutrition Facts
Serving Size
274g
Servings
4
Amount Per Serving
Calories 135
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
18%
Sugars 29g
Protein 2g
Vitamin A
13%
Vitamin C
64%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 Summeripe White Peaches and/or Nectarines, cut into bite size chunks
  2. 12 fresh strawberries, stems removed & quartered
  3. 1 cup blueberries
  4. 1 1/2 - 2 Tbsp honey
  5. 1 Tbsp fresh lemon juice
  6. 6 mint leaves, thinly sliced
  7. Handful or crushed candied pecans or walnuts
Instructions
  1. Toss the Summeripe white peaches/nectarines and strawberries together in a large bowl with the honey and lemon juice.
  2. Let sit for 10 minutes so the fruit has chance to macerate.
  3. Before serving, add mint and candied nuts, tossing gently to combine.
Notes
  1. Don't worry if the salad is too tart or too sweet. Simply add more honey or sprinkle with sugar to sweeten. If too sweet, add more lemon juice.
beta
calories
135
fat
1g
protein
2g
carbs
34g
more
Mountain View Fruit https://www.mvfruit.com/
Summeripe Nectarine, Basil & Feta Salad
Serves 4
Summeripe Nectarines, fresh basil, tomatoes, & feta come together to make a savory & delicious summer salad.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
234 calories
23 g
33 g
14 g
8 g
6 g
288 g
461 g
17 g
0 g
7 g
Nutrition Facts
Serving Size
288g
Servings
4
Amount Per Serving
Calories 234
Calories from Fat 121
% Daily Value *
Total Fat 14g
21%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 33mg
11%
Sodium 461mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
15%
Sugars 17g
Protein 8g
Vitamin A
26%
Vitamin C
31%
Calcium
20%
Iron
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 5 Summeripe Yellow Nectarines, diced into bite sized pieces
  2. 1 cup crumbled feta cheese
  3. 1 1/2 cups cherry tomatoes, sliced in half
  4. Heaping handful of fresh basil leaves, thinly sliced
  5. 1 1/2 Tbsp. extra virgin olive oil
  6. salt & pepper to taste
Instructions
  1. Combine Summeripe yellow nectarines, cherry tomatoes, basil, & olive oil into a large bowl. Season with salt & pepper. Toss to combine.
  2. Add in feta and gently toss to combine all ingredients. Adding more salt, pepper, or olive oil if desired.
beta
calories
234
fat
14g
protein
8g
carbs
23g
more
Mountain View Fruit https://www.mvfruit.com/
The BLTPA Salad (Bacon, Lettuce, Tomato, PEACH, & Avocado Salad)
Serves 4
Sure, BLT's are nice but have you ever had a BLTPA? This Bacon, Lettuce, Tomato, PEACH, & Avocado salad combines everything you love into one big healthy bowl of goodness.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
291 calories
38 g
0 g
15 g
9 g
2 g
471 g
213 g
25 g
0 g
12 g
Nutrition Facts
Serving Size
471g
Servings
4
Amount Per Serving
Calories 291
Calories from Fat 132
% Daily Value *
Total Fat 15g
24%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 213mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
42%
Sugars 25g
Protein 9g
Vitamin A
416%
Vitamin C
137%
Calcium
23%
Iron
37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the vinaigrette
  1. 3 tbsp freshly squeezed lemon juice
  2. 2 tbsp olive oil
  3. 11/2-2 tsp honey
  4. pinch of salt & pepper
For the salad
  1. 2-3 handfuls of spinach or chopped romaine
  2. 3-4 Summeripe yellow peaches, sliced or diced
  3. 1 cup cherry tomatoes, sliced in half
  4. 1 avocado, diced
Instructions
  1. In a small bowl, whisk together all of the ingredients for the vinaigrette.
  2. Pour over the assembled salad ingredients, toss and season to taste with salt and pepper.
  3. Serve immediately and enjoy!
Notes
  1. 4 servings as a appetizer
  2. 2 servings as a dinner salad
beta
calories
291
fat
15g
protein
9g
carbs
38g
more
Mountain View Fruit https://www.mvfruit.com/

Summeripe Fruit Salad

Summeripe Fruit Salad
Serves 8
Talk about simple & healthy! This Summeripe fruit salad features all of your favorite stone fruits with a little berry twist.
Print
Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
105 calories
26 g
0 g
1 g
2 g
0 g
199 g
4 g
21 g
0 g
0 g
Nutrition Facts
Serving Size
199g
Servings
8
Amount Per Serving
Calories 105
Calories from Fat 5
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
13%
Sugars 21g
Protein 2g
Vitamin A
7%
Vitamin C
59%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Summeripe peaches, sliced
  2. 2 Summeripe nectarines, sliced
  3. 2 Summeripe plums, sliced
  4. 2 cups strawberries, hulled and sliced
  5. 2 cups grapes
  6. 1 ½ cup blueberries
  7. 3 tablespoons lemon juice, about 1 lemon
  8. 3 tablespoons balsamic vinegar
  9. 2 tablespoons honey or maple syrup
  10. Handful of crushed candied pecans
Instructions
  1. In a large serving bowl, combine peaches, nectarines, plums, strawberries, grapes, and blueberries.
  2. In a small bowl, combine lemon juice, maple syrup, and balsamic vinegar.
  3. Drizzle dressing onto the fruit and gently toss to combine. Adjust dressing to taste if needed. Sprinkle candied pecans on top.
  4. Serve immediately or let chill in the refrigerator for later.
Notes
  1. Serve as a side dish or add some whipped cream for a tasty dessert.
beta
calories
105
fat
1g
protein
2g
carbs
26g
more
Mountain View Fruit https://www.mvfruit.com/