Gluten Free Summeripe Peach Muffins
Yields 12
These healthy gluten free peach muffins are the perfect grab and go breakfast for those busy back to school mornings
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
255 calories
26 g
60 g
15 g
6 g
5 g
85 g
122 g
9 g
0 g
9 g
Nutrition Facts
Serving Size
85g
Yields
12
Amount Per Serving
Calories 255
Calories from Fat 130
% Daily Value *
Total Fat 15g
23%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 5g
Cholesterol 60mg
20%
Sodium 122mg
5%
Total Carbohydrates 26g
9%
Dietary Fiber 3g
11%
Sugars 9g
Protein 6g
Vitamin A
6%
Vitamin C
3%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups (about 3-4) yellow peaches (and/or nectarines), peeled & diced.
  2. 1 cup oat flour
  3. 1 cup almond flour
  4. 1/4 cup flaxseed flour
  5. 2 tsp baking powder
  6. 1/2 tsp sea salt
  7. 3 eggs
  8. 1/2 cup maple syrup
  9. 1/4 cup butter
Topping
  1. 1/2 cup quick oats
  2. 1/2 cup finely chopped walnuts
  3. 2 Tbsp maple sugar
  4. 1/2 tsp cinnamon
  5. 1 1/2 Tbsp melted butter
  6. Toasted coconut shavings (optional)
Instructions
  1. Preheat oven to 350 degrees.
  2. In a large bowl, whisk together oat flour, almond flour, flaxseed flour, baking soda, baking powder, and salt.
  3. Add in eggs, maple syrup, and butter. Mix until cohesive batter forms.
  4. Fold in diced peaches.
  5. To make the topping, add walnuts, maple sugar, cinnamon, coconut flakes, and salt into a small bowl. Toss to combine.
  6. Stir in butter and mix with hands until a crumble mixture forms.
  7. Line a muffin tin with 12 muffin liners and fill each 3/4 full.
  8. Sprinkle topping evenly on each
  9. Bake for 25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
Notes
  1. Muffins can be kept frozen for about 1 month! Simply reheat in microwave for 30 seconds.
beta
calories
255
fat
15g
protein
6g
carbs
26g
more
Mountain View Fruit https://www.mvfruit.com/
Almost-Instant Plumcot Sherbet
Serves 8
Our Almost-Instant Plumcot Sherbet is incredibly delicious and shockingly simple. All you need are four ingredients, a blender and a freezer!
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Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 15 min
Prep Time
15 min
Cook Time
2 hr
Total Time
2 hr 15 min
62 calories
10 g
7 g
2 g
2 g
1 g
19 g
44 g
10 g
0 g
0 g
Nutrition Facts
Serving Size
19g
Servings
8
Amount Per Serving
Calories 62
Calories from Fat 15
% Daily Value *
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 7mg
2%
Sodium 44mg
2%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars 10g
Protein 2g
Vitamin A
1%
Vitamin C
1%
Calcium
5%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 1/2 pounds Summeripe Plumcots, peeled and sliced
  2. 1/2 cup sweetened condensed milk
  3. 1/2 teaspoon vanilla extract
  4. Kosher salt
Instructions
  1. In a blender or food processor, combine plumcot slices, sweetened condensed milk, vanilla, and a generous pinch of salt.
  2. Puree until smooth, scraping down any chunks on the side of the blender.
  3. While fruit is blending, cover a metal baking pan with wax paper.
  4. Transfer puree to the baking pan and freeze until firm.
beta
calories
62
fat
2g
protein
2g
carbs
10g
more
Mountain View Fruit https://www.mvfruit.com/
10 Minute Peach & Spring Mix Salad
Serves 6
All you need is 5 minutes and a handful of ingredients to make this tasty and super healthy summer salad
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
419 calories
23 g
20 g
34 g
8 g
8 g
296 g
116 g
18 g
0 g
24 g
Nutrition Facts
Serving Size
296g
Servings
6
Amount Per Serving
Calories 419
Calories from Fat 302
% Daily Value *
Total Fat 34g
53%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 21g
Cholesterol 20mg
7%
Sodium 116mg
5%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
15%
Sugars 18g
Protein 8g
Vitamin A
127%
Vitamin C
31%
Calcium
21%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Salad
  1. 5 Summeripe Yellow Peaches or Nectarines, sliced
  2. 1 large package or 16 oz baby spring mix
  3. 1 1/2 cups blueberries
  4. 1 package or 4 oz of crumbled goat cheese
  5. Handful pecans
Dressing
  1. 3/4 cup extra virgin olive oil
  2. 1/4 cup balsamic vinegar
  3. 1 tsp honey
  4. salt
  5. pepper
For the dressing
  1. Combine olive oil and balsamic vinegar into a jar or a container with a good sealing lid. Add in salt, pepper, and honey. Shake vigorously.
  2. Adjust ingredients according to taste.
For the Salad
  1. Combine all ingredients into a large bowl and toss to combine.
  2. Pour some of the dressing in a circle along the inside edge of the bowl to help ensure an even coating. Toss to combine. Adding more dressing to taste.
Notes
  1. The vinaigrette will keep on the counter for several weeks. Oil & vinegar will separate, just shake to combine!
beta
calories
419
fat
34g
protein
8g
carbs
23g
more
Mountain View Fruit https://www.mvfruit.com/