Cosmic Fruit Wrap

/ / Published in Healthy, Kid Friendly, Recipes
Cosmic Fruit Wrap
Serves 8
Kids will love this unique and fruity breakfast that’s perfect for busy school mornings and can be eaten (mostly) with their hands!
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
412 calories
42 g
0 g
24 g
12 g
3 g
118 g
179 g
11 g
0 g
19 g
Nutrition Facts
Serving Size
118g
Servings
8
Amount Per Serving
Calories 412
Calories from Fat 201
% Daily Value *
Total Fat 24g
36%
Saturated Fat 3g
13%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Cholesterol 0mg
0%
Sodium 179mg
7%
Total Carbohydrates 42g
14%
Dietary Fiber 6g
25%
Sugars 11g
Protein 12g
Vitamin A
1%
Vitamin C
18%
Calcium
14%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Ingredients
  1. 4 whole wheat tortillas
  2. 1⁄4 cup nut butter
  3. 1⁄2 cup pineapple (chopped)
  4. 1 cup Well-Pict®strawberries (sliced)
  5. 1 Summeripe®nectarine (pitted, sliced)
  6. 1⁄2 cup grapes (sliced)
  7. 1 cup granola
  8. 4 tsp. honey (or to taste)
Instructions
  1. 1. Preheat oven to 350°F.
  2. 2. Place tortillas on baking sheet and warm in oven for 5 minutes. Remove from oven.
  3. 3. Spread nut butter on each tortilla and top with pineapple, strawberries, nectarine, grapes and granola. Drizzle with honey, if desired.
  4. 4. Roll up and cut in half.
Notes
  1. Serve with Roasted Potatoes & a glass of water
Adapted from Produce for Kids
beta
calories
412
fat
24g
protein
12g
carbs
42g
more
Adapted from Produce for Kids
Mountain View Fruit https://www.mvfruit.com/